Shen Zirong Style
Late Shen Zirong was a famous martial artist who studied under many
renowned masters of his times. He learnt Yang style Taijiquan from Yang
Chengfu
and Xu Yusheng (Yang Jianhou's disciple); Liu Fengchun's Baguazhang
from Xu Yusheng as well as Dai Shi Xinyiquan from Dai Kui. Being also a
famous expert of Traditional Chinese Medicine and Qigong Shen combined
the methods he learnt into what his students later called "Shen's
Martial Methods" (Shen Shi Wuji).
The Methods contain Neigong (Internal Methods) based on Hunyuan "One
Qi" Qigong, Shaolin arts, Taiji and Xinyi/Xingyi. They are not only
fighting methods,
but also health preserving exercises that proved themselves effective in healing many chronic diseases.
Xinyi Hunyuan Taiji Yangshenggong (Health Preserving Exercises of Xinyi Hunyuan Taijiquan)
