Wudang Chun Yang. Bu-Lao Song-Yang Sheng-Gong

Участники: Wang Zhao Hui
Продолжительность: 00:56:09
Комментарий: Субтитры
Язык комментариев: китайский
Описание: Wu Dang "Pure Yang" Style
Bu-Lao Song-Yang Sheng-Gong (Unaging Pine Tree Exercises).
This is a series of preservational exercises where arm motions are combined with postural changes and breathing teaching to preserve one's vigor. The structure of these exercises is very simple and has the flavor of Taoist. Movements are soft and almost casual. This series is similar in range to the LuoHan exercises of Shaolin but less rigorous in attitude and execution.