When practicing Taoist Dynamic
and static Qigong, you must pay attention to the close combination of
breathing with soft and slow movement. The change in movement guides
circulation of Qi, thus consciousness goes along with the body while
consciousness and Qi follow each other. Through the process, you can
gain the effect of body-building and health-preserving.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
