A
series of very good self massage actions broken down into three main groups.
Many of these are classic Temple exercises for health maintenance. NOTE:
As of this writing this particular DVD seems to have been filmed with
CANTONESE (Guang Zhou Hua) narration only.
This is a combination, created by Chen, of Sun and Wu Tai Chi, Six Harmony
and other internal exercises.
45+
Minutes Cantonese/English Subtitles
Fut
Jia Luo Han Quan. Buddha Family Disciple Boxing. Being a Southern style
there's more chance people recognize the Cantonese idiom of "Fut
Gar LoHan" Boxing. Within the Wong Fei Hung branch this is the most
distinctively Long Arm of all the sets. It almost resembles PiGua with
special weight put on Big Opening and Big Closing. A nice looking set
and a workout. Very different from some of the more Arrow Punch sets of
the system. This is said to have been passed down by a Lama from Tibet
to a dignitary with Nan Lin Temple in Guang Zhou.
45+
Minutes Mandarin/English Subtitles
A
very classic looking butterfly knife set. One of it's most prominent features
is a little greater than usual emphasis on "hidden" or "sleeve"
holding of the knives - that is to say, reverse gripped. Not a short set.
Many sweeping actions, unicorn steps and Long Arm attacks.
