Вид спорта: Ци Гун
Участники: Shifu Yan Lei
Продолжительность: 60 mins
Язык комментариев: English
Описание: Шаолинь воина - Ци Гун Том 3
Here is the third video of the series .
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Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is
attributed to the Bodhidharma who not only founded Ch’an (Zen)
Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.
In this DVD Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail.
He also teaches the vibrational massage techniques to rejuvenate and
dramatically strengthen the body. The Muscle/Tendon Changing Classic Qi
stimulates the flow of energy through the meridian lines, strengthens
the nervous system and unifies the body and mind. It can be practiced
alongside Xi Sui Jing (Bone Marrow Cleansing Qi Gong).
