Год выпуска: 2005
Вид спорта: Stretching, Karate Kyokushinkai
Участники: Mac Mierzejewski , Tom Kurz
Продолжительность: 80 min
Язык комментариев: английский
Описание:
Как растягиваться, что бы делать мощные и высокие удары ногами в любое
время (без разогрева). И как правильно наносить удары ногами
(постановка ударов). Язык - английский.
Learn the essential details of techniques that will let you kick high and with power without any warm-up!
Kick "cold" without injuring yourself or pulling muscles
Put more power and snap in your high kicks
Learn exercises and drills that make sure your hips and knees don't hurt when you throw high side and roundhouse kicks.
Reduce your chance of injury
DVD Contents:
Tom Kurz's Introduction for Power High Kicks and Splits with No Warm-Up!
About the Author
Warm-up
Stance
Kicks
Knee Kick
Front Kick
Side Kick
Back Kick
Roundhouse Kicks
Rear leg roundhouse snap kick with instep
Rear leg roundhouse follow-through kick with instep
Lead leg roundhouse snap kick with instep
Rear leg roundhouse snap kick with ball of foot
Review of Roundhouse Kicks
Crescent Kicks
Lead leg crescent kick
Spinning crescent kick
Hook Kick (spinning)
Strength Training
