With experience of elite athletes, Yves Bardreau, European champion
twice-World Champion (Team), presents the advanced dynamics of karate
you will Progess to the highest levels.Does sequences of feet / fists to improve your speed
and your timing, katas developed to improve your work technicalan two to
test your combat effectiveness.
1. Warm Up
2. Reminder positions
3. Recall techniques fists and feet
4.Kata (5 Helan)
5. Sequences from 1 to 10
