About an hour CHINESE ONLY
Here
are the basics of the White Crane system. First there is detailed
instruction on the stances, strikes and movement. This is followed by a
long section on two man partner practices with emphasis on contact
drills. Prevailing historical thought is that Karate derived from,
among other influences, the Fukien White Crane system shown here. Be
that as it may, we can add something from personal experience. Decades
ago, when we began our martial training in Kenpo, an Okinawan/Chinese
hybrid, we practiced a four hand partner exercise EXACTLY the same as
shown here. This is the first time we've even seen the original
exercise in four decades and it is from White Crane.
