Five Phoenix Tai Yi Chi Kung

"WuFeng Qi Ming Gui XiSu" or the Five Phoenix Combined Shouting Tortoise Resting Method. This comes under the category of Iron Body. This approach not only has some body striking but utilizes meridan massage and stretching postures, both very good additions to standard training. This not only assures health preservation but acts as a safety guard for the possible difficulties of the harder training. Some claim this form dates back more than 1000 years to the Western Han period. In the Song Dynasty Tong Zhou learned it from an unknown master & passed it along. Kun Lun Deng spent 50 years to developing it further with traditional Wudang internal gong.