Chi Bo San Zhen (7 Steps 3 Battles)

There is very little doubt that Karate is indebted to White Crane Style Kung Fu for some of its essential concepts. San Chin which in Chinese is San Zhan or Three Battles is a cornerstone of Karate practice. It is found in Wing Chun White Crane in abundance. (Note: The Wing Chun here refers to a location in Fukien from which this style orginates, not the famous and somewhat similar fighting style known as Wing Chun.) Here is the foundational form of the system with its obvious similarities to Karate. After the breakdown there is also some two person applications and enough time to spare to show other signature forms from the style.