Год выпуска: 2003
Вид спорта: Wing Chun
Участники: Alan Orr
Продолжительность: свыше 7 часов
Язык комментариев: English
Описание: Alan Orr - Body Structure Sparring: DVDs 1-7
DVD 1 - Fundamentals I - The Key to Controlling Your Opponent
DVD 2 - Fundamental Skills II - Footwork and Body Structure Power Punching
DVD 3 - Intermediate I - Understanding Defensive Tools
DVD 4 - Intermediate II - Close Range Body Structure Striking Tools and Concepts
DVD 5 - Advance Skills I - Advanced Use of Tools and Training Concepts
DVD 6 - Advance Skills II - Advanced Concepts and Principles
DVD 7 - Sparring Combat Visualizations/Mental Skills
NHB Wing Chun DVD 1: Extreme Old School Boxing I
• Real 'Old School' punching secrets
• Developing power through correct body structure
• How to take structural control of your opponent
• How to make your NHB punching really work!
• The Correct footwork and positioning for real power
• Power Punching Toolbox - sets of punches for power and penetration
• Controlling Skill development
• How to make your kicking Devastating
• Defense for Medium range attacks
• Takedown Control and Defense
• Pad Training the Medium range with Live Structure Testing
NHB Wing Chun DVD 2:Extreme Old School Boxing II
• Defending the body in NHB
• Reaction training for close quarter combat
• Jab defensive techniques and drills
• Dealing with the 'Haymaker' punch
• Counters to the Over Hand right (one of the hardest punches to stop!)
• Countering punches along different lines
• NHB punching combination drills
• Pad training for power and knockout striking intensity
NHB Wing Chun DVD 3: Body Structure Extreme Chi Sao I
• Correct Wing Chun body structure alignment - This is 101 the most important area of Chi Sao!
• Body Turning the right way - The most misunderstood concept in Wing Chun!
• Kinetic linking and the Key to developing Wing Chun skill
• Controlling your opponent's energy - Correct Body Structure Methods!
Without this knowledge you can't deal with a strong opponent.
• Mental Methods for Chi Sao - The Key to advance training in Chi Sao!
• How Wing Chun footwork really works!
• Drills to practice and develop your Chi Sao skill levels
NHB Wing Chun DVD 4: Body Structure Extreme Chi Sao II
• Dealing with Advanced principles of Chi Sao application - Don't sleep until you have seen this!!
• Understanding Range Control - close, medium and long range combat
drills - It time to understand what your real goals are in Chi Sao!
• Distancing for complete opponent control - learn to bridge your skills from
• Basic Chi Sao to functional Chi Sao! -A must for all Wing Chun practitioners!
NHB Wing Chun DVD 5:Body Structure Extreme Chin Na I
•
Learn for the first time - The Wing Chun approach to Chin Na - Joint
Locks, Chokes, Muscle control, Pressure points, Takedowns, finish your
opponent with full structure control
• Joint control techniques
• How to apply Wing Chun hand positions in Chin Na - Now you can learn the missing link to your Wing Chun Knowledge
• Chin Na defense - freeing hand applications
• Muscle grabs for inflicting pain and controlling your opponent
• Utilizing the hacking elbow -These applications will be the icing on the cake for you!
NHB Wing Chun DVD 6:Body Structure Extreme Chin Na II
• Advanced head and body control techniques - Learn drills to flow from start to finish!
• Learn Correct hip and weight control for ultimate Chin Na effectiveness
• Powerful locks and throws - applications from the forms!
• Neck control with killer finishes
• Advanced positional drills for incredible Chin Na control
• Extreme level positional control with punching
• Integrating Chi Sao and Chin Na application and drills
NHB Wing Chun DVD 7: Extreme Old School/Dirty Boxing Clinch I
• Dealing 'Old School' boxing skills for total medium range control
• Controlling the head - the key to an effective clinch
• Understanding underhooks and overhooks
• Impact striking with the elbow and forearm
• Knee striking the body and head with Structural Control
• 'Working the body' - power shots and uppercuts
• Takedown defense and control
