A basic course in Nan Quan
This
two-disk presentation develops the renovated Southern Fist from the
ground up. Much time is spent on the first disk showing proper hand
forms important in Southern style basic punches with both wide whipping
and short forceful actions. Then short and interesting linked
combination are shown which explore such common Southern actions as
Wave Punching, Butterfly hand, elbow strikes and Tiger Claws. In the
second section a medium to long and quite various form is explored that
blends many of the Southern Boxing elements. Some of these include:
Tiger Claws, Dragon Stances, Drunken and Unicorn steps, Whip and Wave
punches, Snake hands, Hard blocks and many other actions. Instruction
which is very clear and demonstrated by Yang De Ming himself is also
interspersed with his students competing in open tournaments and
demonstrating these forms. This is taught byWang De Ming, a top student of famous Bagua expert, Sun Zhi Jun. DOUBLE Disk Set
