Фильм реального мастера Винг Чунь по первой форме Sil Lim Tao.

In this video hosted by Austin Goh, one of the most successful and accomplished European Martial Artists, the viewer is introduced to the combined forms, theory and application of the Wing Chun system.

В 1983 году Austin Goh выступал на британском телевидении в програмее "Just Amazing". В ходе демонстрации на его груди и голове! Разбивали кувалдами бетонные блоки.

В данном фильме, как и в первом ,мастер Леон Тинг Демонстрирует преимущества данного стиля перед другими стилями.

The Old Eight Palms routine is the oldest, of all Bagua forms. It is simple but practical, basic but important, for all sophisticated palm techniques derive from this unique routine.

The toe-in and toe-out step is the main footwork in Bagua palm, together with stance work, walking in circles, and few other footwork, it forms the basis of Bagua.

The Single and Duo eight form practice are designed to develop one's combat skill. It is similar to Push hands practice in Taijiquan. Due to different preferences of different teacher, the two eight form practice may vary from branch of Bagua to another.

The single turning palm routine features the eight basic methods of palm techniques. It is designed to give beginners an insight into the skill and characteristics of Bagua. These methods are absolutely essential steps for anyone who is determined to progress further and master this unique style of martial arts.

The Straight Trip Sixty-Four Palms routine has conserved the simplicity, elegance and effectiveness of Bagua. It is described as "move like plums blossom on the tree, strike like a devastating whirlwind".

Bear Step - Grand Eight Movements - Baji Jia Form - Qi Compiling Dan Tian Neigong - Post Conditioning - Power-Issue Practice - Fighting Usage Applications.

This is a good, refined stick. It does two things very well. It retains the simplicity and directness of BaJi. It also goes through a surprising amount of different stick rolls. Generally staff sets are centered around a theme roll. This set acts as introductory to many such rolls and, at the same time, has lines of practice.

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